MoreFAQ

Delaware Premiere Bodyworks

“Massage Puts Back

In What Life Takes Out”

More FAQ’s

Schedule an Appointment Today

Call:302-290-0591

Are There Different Kinds of

Massage and Bodywork?

There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement reeducation, application of pressure to specific points, and more. See Types of Massage

How Long Will the Session

Last?

The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back, or legs and feet. Many people prefer a 60- to 90- minute session for optimal relaxation. Always allow relaxation time prior to and after the session. Hot tubs, steam baths, and saunas can assist in the relaxation process.

What Should I Do During

the Massage or Bodywork

Session?

Make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session. Feel free to ask me questions about massage and bodywork in general or about the particular technique you are receiving.

How Will I Feel After the

Massage or Bodywork Session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward. I will stress this over and over again, before and after, the massage ( sometimes during ).

Home Requirements:

Minimum Space Required = 12’x8’